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TWO MEDIUM FLAT TWISTS WITH CENTER PART + SUMMER OUT FIT

How to correctly clean your vagina.

 

Cleansing the vagina

How to cleanse the vagina may seem to be quite self- evident. In fact, I bet most of you have been cleansing your own vaginas' for quite some time now. Cleansing of the vagina enables you to stay fresh, and sense a clean feeling. However, many women have no idea that they are completing the daily task incorrectly, and YES indeed, there is a correct and incorrect way to cleanse the vagina!

The Basics of Cleansing Your Vagina

Just as the penis and testicles are sensitive organs for men, so is the vaginal organ for women as well. These organs must be treated with proper care and sensitivity when being cleansed.

• Washing with strong, perfumed soaps is NOT in the vaginas' best interest. These soaps contain too many chemicals that are unhealthy for the vagina. Using scented soaps "down there" can result in infections, such as, Bacterial Vaginosis (BV). Mild, sensitive soaps with no scent or additives will surely leave you feeling fresh, and are safe for your vagina.
• Soaps such as :Summers Eve, and Dove Unscented are highly recommended, and affordable.These soaps can generally be found at your local grocery store. It may also be helpful to ask your doctor what soap brand he/she suggests.
• DO NOT clean the inside of the vagina, also known as "douching". The vagina is a self- cleansing organ, that cleans itself naturally, and does not need help from you! Cleansing the inside of the vagina can result in infection , and may lead to other vaginal issues.
• Focus on cleansing the outer layers of the vagina, like the labia, which will dismiss any left over residue from urinating, and other odor. Also, be sure to wash from front to back. Any wash cloth or old rag will do, even washing with your hands is okay. Be sure to rinse well.
• This is primarily enough cleansing as far as the vagina is concerned. Sit back , and let the vagina do the rest of the cleansing, for that is what it's equipped for , to self- clean!

Don't forget that it is okay to use scented soaps for other parts of the body, just be sure to have the mild and unscented soaps on hand!

HOW EATING OR DRINKING RAW VEGETABLES CAN MAKE A PERSON LOSS WEIGHT DRASTICALLY WITHIN A WEEK WITHOUT VISITING THE GYM OR HAVING REGULAR EXERCISE

Hello every one, i would like to share what i discovered from being creative with food and taking raw vegetables. In my attempt to inculcate within me a healthy living, i placed my self on a dietary plan that enables me to eat a balanced diet in which i can either decide to take my vegetables in form of smoothie [drinkable] or [chewy] served in plate. As i embark on this healthy living life style i discovered within few days i started experiencing body detoxification, i visited the toilet often due to the intake of raw vegetable in a drinkable form. This brings me to the topic of discussion which is HOW EATING OR DRINKING RAW VEGETABLES CAN MAKE A PERSON LOSS WEIGHT DRASTICALLY WITHIN A WEEK WITHOUT VISITING THE GYM OR HAVING REGULAR EXERCISE. Yes people this is very true, i tried it and it worked for me and i believe it would also work for any one who wish to try it out. What i regularly do is that i take a cup of this vegetable drink daily, it could be taken any time of the day but just ones a day preferably i take mine every mornings do you know why? this is because i noticed when ever i take it early in the morning i usually don't feel hungry until 4 to 5 hours after. This is strange to me because on a normal day i eat a lot but since i started taking the raw vegetables one cup per day i no longer crave for food that much and i visit the toilet often like 2 to 3 times daily which in my opinion i believe is a very good thing in that i flush out my body system daily did i also mention that this veg drink makes me drink water a lot which is also a good thing , thus i can confidently say taking raw vegetable smoothie helps to detoxify the body and it is very filling as it  keeps the tummy filled for a minimum of 3 to 4 hours .
Below are a list of my vegetable blend

• AVOCADO
• CELERY
• CUCUMBER
• SPINACH
• LETTUCE
• BROCCOLI
• WILD ROCKET
• CABBAGE
• KALE
• SWEET PEPPER

Those are what i blend and drink, for those who wish to reduce their tummy you can add a bit of ginger root to your blend it helps. However, i must let you know that this vegetable blend is not that encouraging to drink ordinarily without adding a bit of sweetener such as fruit drink or honey or something very sweet. Personally, i add a bit of ribena to make it palatable for me to drink or else the pure vegetable taste repels me so make sure you add a bit of sweetener. After taking the one you need refrigerate any left over for no more than 5 days. Below are the visual illustration on how i prepare my vegetable smoothie, i forgot to mention that regular intake of this drink purify the skin therefore resulting into a glowing skin and luscious hair.

Other times when i don't feel like drinking my vegetables i just add them to my meal as shown below this is how i get creative with food wink.